“If you advance confidently in the direction of your own dreams and endeavor to live the
life which you have imagined, you will meet with a success unexpected in common hours.”
-Henry David Thoreau
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"Unbelievable! It's a totally different world! I'm hooked! I've achieved better results with Jon in 7 weeks than I have working with another trainer for the past 2 years and working out on my own for the past 6 years." Pam P
"I tried and succeeded beyond my expectation...35 pounds less...I am a believer. His skills extend beyond simply working you harder than you believe you could." Larry C
"He's done more for me than all the doctors and physical therapists I've seen over the last decade. At the age of 58, I've got muscles where I never knew I had them before. Even though I’m challenged by multiple sclerosis, I feel empowered because Jon shows me what I can do rather than what I can't. I love working with Jon because of his knowledge, creativity and concern. I know he's totally on my side." Rosemary S
“I can say without a doubt since I have been training with Jon, I have become stronger and faster evidenced by the race results this year. I credit my development to his training program which is extremely efficient, maximizing time by emphasizing skill development along with strength and endurance. In the end I feel that Jon sets me up for success and I give him full recognition for my progression as an athlete." David C
“His ultimate focus and concern is always in the best interest of his clients, to help you achieve your goals and be your best. Jon’s support has been invaluable! Since I started working with Jon, I’ve lost over 36 pounds and know that I will continue losing. While numbers are an important measure, of equal importance is how much better I feel, both physically and mentally. Jon’s enthusiasm and eagerness to help his clients succeed radiates from him, he encourages you to believe you will accomplish anything you strive to achieve.” Denise O
Techniques that have not only helped his clients exceed their own expectations, but helped him drop more than 50 lbs. over 10 years ago.and keep it off! |
"In Jon not only did I find a cycling coach but also a personal fitness trainer and nutritionist. My time with Jon has exceeded all my expectations. My cycling has improved immensely. I am fitter, stronger and leaner. Jon has a very dynamic and progressive training regimen. He is an excellent motivator and you will accomplish your fitness goals with him."
Dr. Marc Paradis (UConn Medical Center)
“You should know that I think you are an incredible coach with a lot to offer any athlete fortunate enough to work with you. You have helped me more than you know!” Patsy T
“If you have ever learned from a great teacher you will immediately appreciate the talent and skill of Jon Durham. If you have not yet had this experience, you are due for a revelation. Jon is a truly exceptional personal trainer and nutrition counselor. He will lead you on the path from "make do" to "can do" and you will quickly have beneficial results. In my case, no longer young (67) and working with a disability, Jon has, in a matter of months, improved my stability and strength so that I no longer fall as I
frequently did previous to working with him, guided me through significant weight loss, and stopped acid reflux. Being completely revitalized, Jon has changed my life remarkably.” Ed A
“I recommend Jon to any athlete who wants to race to their full potential.” David S
"It has been great training with Jon. He is able to help me focus on what my goals are and how to achieve them. I was able to achieve my goal of moving up significantly in the triathlon national rankings and finished the season feeling the best I had for years. I know his training can help both the competitive athlete as well as someone just wanting to “shed a few” and “firm up” a little. Jon's coaching and training has helped me to achieve more than I ever thought I could." Karen F
"After severely fracturing my wrist, my doctor said that it was doubtful that I would ever be able to lift weights with my left arm again. Shortly thereafter, I began working with Jon to supplement my physical therapy. Not only did Jon give me the assurance that I would be lifting weights again, he came up with hand exercises which my physical therapist was impressed with and added to my treatment program. As a result, I’m now doing full push ups on that same wrist that I was told I wouldn’t have full use of." Kristin L
"Shortly after I started working with Jon, I was able to eliminate a hip flexor issue I had for 6 years and the back problems I had for 12 years which I developed as a competitive collegiate rower. And after some changes in my training methodology and a few more months of training I did my best time for skulling 2000 meters…EVER, and at 33 years old! My mindset has now completely changed. What I once thought was impossible is now the first hurdle behind me. I think the only way to express this is to say it this way... I have that feeling again. That fleeting feeling we all have in our youth ... like I am almost ... invulnerable. Now, instead of just trying to get by, I’m looking forward to trying out for the 2008 Olympic team!" Jeff W
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